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5min chapter
Bex Milnes | EP#429
That Triathlon Show
The Importance of Self-Compassion and Motivation in Endurance Training
This chapter emphasizes the need for self-compassion and understanding one's motivations in endurance training, cautioning against pushing oneself excessively and highlighting the impact of imbalanced stress factors on motivation. It also explores the balance between intensity and aerobic training, discussing the preferences between training in zone one and zone two for endurance athletes.
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