TOPICS COVERED:
⁃ DEFINING THE CONCEPT OF METABOLIC FLEXIBILITY
⁃ THE IMPORTANT ROLE METABOLIC FLEXIBILITY PLAYS IN OPTIMIZING TRAINING PERFORMANCE, BODY COMPOSITION & METABOLIC HEALTH
⁃ THE DIFFERENCE BETWEEN FAT BURNING & FAT LOSS
⁃ WHEN WE WANT TO USE FAT FOR ENERGY VERSUS WHEN WE WANT TO USE CARBS FOR ENERGY
⁃ THE BENEFITS OF BEING METABOLICALLY FLEXIBLE
⁃ CURRENT STATS ON METABOLIC HEALTH
⁃ THE DRAWBACKS OF BEING METABOLICALLY INFLEXIBLE
⁃ THE LINK BETWEEN INSULIN RESISTANCE & METABOLIC INFLEXIBILITY

WHERE TO CONNECT WITH ME:

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Email: Bdacruzfitness@gmail.com

For Info on Brandon’s Coaching, Consultation & Mentorship Services: https://form.jotform.com/bdacruzfitness/coachinginquiry

Brandon’s Website: https://www.brandondacruzfit.com