ACHIEVING OPTIMAL BODY COMPOSITION & METABOLIC HEALTH THROUGH IMPROVING METABOLIC FLEXIBILITY | EP. 145
Chasing Clarity: Health & Fitness Podcast
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Understanding Metabolic Flexibility for Optimal Health
This chapter explores the significance of metabolic flexibility in achieving ideal body composition and metabolic health. It focuses on the ability to efficiently switch between carbohydrates and fats for energy, emphasizing its impact on training performance and addressing common myths about fat oxidation and fat loss.
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