ACHIEVING OPTIMAL BODY COMPOSITION & METABOLIC HEALTH THROUGH IMPROVING METABOLIC FLEXIBILITY | EP. 145
Chasing Clarity: Health & Fitness Podcast
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Unlocking the Power of Metabolic Flexibility for Optimal Health and Performance
This chapter explores the importance of metabolic flexibility in using carbohydrates and fats for energy, crucial for training performance and body composition. The discussion highlights the negative effects of metabolic inflexibility, linking it to health issues such as insulin resistance and advocating for balanced fuel source utilization.
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