057 Talking About Hypermobility with Kara Gillett

Kara Gillett, a dedicated Pilates instructor living with EDS Hypermobility, shares her heartfelt journey navigating this condition. She discusses the misconceptions around hypermobility and offers practical tips for managing its challenges. Kara recounts her transformation from a gymnast to a passionate advocate, emphasizing the emotional and physical hurdles she overcame. The conversation highlights effective exercise strategies and the importance of education in alleviating pain and anxiety, making it a valuable resource for anyone affected by hypermobility.