057 Talking About Hypermobility with Kara Gillett
The NAF Physio Podcast
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Navigating Hypermobility and Pain
This chapter explores the challenges faced by those with hypermobility, emphasizing personal stories of pain, injury, and the importance of maintaining an active lifestyle. It also discusses strategies for safe exercise and strength building, particularly the use of TheraBands, to help manage physical limitations and enhance movement awareness.
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