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WHOOP Podcast
The Ultimate Guide to Relationships, Sex, and Dating with Dr. Alexandra Solomon
Oct 25, 2023
01:02:17
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Dr. Alexandra Solomon, a couples therapist, shares practical tools for relationships. Topics include relational self-awareness, reimagining boundaries, dating pool re-entry, dating apps, intimacy, biggest problem in relationships, and sex in dating and relationships.
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Quick takeaways
- Relational self-awareness involves reflecting on the dynamics of our relationships to improve them.
- Understanding our early experiences and practicing self-care can enhance our ability to show up fully in relationships.
Deep dives
The importance of relational self-awareness
Relational self-awareness is the ongoing commitment to understanding and unpacking our relationship to relationships. It involves self-reflection and awareness of the dynamics happening between ourselves and our partners. By focusing on ourselves and our reactions, we can better navigate and improve our relationships.
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