WHOOP Podcast The Ultimate Guide to Relationships, Sex, and Dating with Dr. Alexandra Solomon
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Oct 25, 2023 Dr. Alexandra Solomon, a couples therapist and author of 'Love Every Day,' joins the conversation with insights on modern relationships. They dive into the concept of relational self-awareness and the balance between self-care and caring for others. Modern dating is examined, highlighting the role of dating apps and the importance of genuine connections. They touch on nurturing relationships with daily practices and address complexities around sex in dating, emphasizing self-exploration and open dialogue for deeper intimacy.
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Relational Self-Awareness
- Relational self-awareness is key for successful relationships.
- It involves understanding your reactions and patterns within relationships, not blaming yourself.
Daily Self-Care
- Prioritize daily self-care practices like sleep, nutrition, and mindfulness.
- Extending grace to yourself enables you to extend grace to your partner.
Service Archetype
- A "service archetype" often stems from childhood survival strategies.
- Caring for others provided a sense of power, but can lead to burnout.
