WHOOP Podcast
The Ultimate Guide to Relationships, Sex, and Dating with Dr. Alexandra Solomon
Oct 25, 2023
Dr. Alexandra Solomon, a couples therapist and author of 'Love Every Day,' joins the conversation with insights on modern relationships. They dive into the concept of relational self-awareness and the balance between self-care and caring for others. Modern dating is examined, highlighting the role of dating apps and the importance of genuine connections. They touch on nurturing relationships with daily practices and address complexities around sex in dating, emphasizing self-exploration and open dialogue for deeper intimacy.
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Quick takeaways
- Relational self-awareness involves reflecting on the dynamics of our relationships to improve them.
- Understanding our early experiences and practicing self-care can enhance our ability to show up fully in relationships.
Deep dives
The importance of relational self-awareness
Relational self-awareness is the ongoing commitment to understanding and unpacking our relationship to relationships. It involves self-reflection and awareness of the dynamics happening between ourselves and our partners. By focusing on ourselves and our reactions, we can better navigate and improve our relationships.
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