When should you take creatine, if you don’t have an MTHFR SNP? | Masterjohn Q&A Files #49

Question: Creatine, when is it recommend that if you don't have the MTHFR SNP that causes methylation problems?

1.)When you want to improve your physique.

2.)When you want to improve your athletic performance.

3.)When you have a rare creatine synthesis disorder.

4.)If you have depression, it might help.

5.) If you have any signs that something else is messing with your methylation even though your genetics don't explain it.

This Q&A can also be found as part of a much longer episode, here: https://chrismasterjohnphd.com/podcast/2019/02/24/ask-anything-nutrition-feb-17-2019/

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Access the show notes, transcript, and comments here.