Mastering Nutrition

When should you take creatine, if you don’t have an MTHFR SNP? | Masterjohn Q&A Files #49

Jan 20, 2020

This podcast discusses when it is recommended to take creatine if you don't have the MTHFR SNP, including improving physique and athletic performance, managing rare creatine synthesis disorders, and potential benefits for depression.

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Quick takeaways

Creatine supplementation is recommended to improve physique and athletic performance.

Individuals without the MTHFR SNP causing methylation problems may still benefit from creatine if they experience signs of methylation issues.

Deep dives

Benefits of creatine supplementation

Creatine supplementation is recommended to improve physique and athletic performance. It may also be beneficial for individuals with depression, rare creatine synthesis disorder, or any signs of methylation issues.

Exploring the Benefits of Creatine Supplementation for Individuals without MTHFR SNP

37sec

Question: Creatine, when is it recommend that if you don't have the MTHFR SNP that causes methylation problems?

1.)When you want to improve your physique.

2.)When you want to improve your athletic performance.

3.)When you have a rare creatine synthesis disorder.

4.)If you have depression, it might help.

5.) If you have any signs that something else is messing with your methylation even though your genetics don't explain it.

This Q&A can also be found as part of a much longer episode, here: https://chrismasterjohnphd.com/podcast/2019/02/24/ask-anything-nutrition-feb-17-2019/

If you would like to be part of the next live Ask Me Anything About Nutrition, sign up for the CMJ Masterpass, which includes access to these live Zoom sessions, premium features on all my content, and hundreds of dollars of exclusive discounts. You can sign up with a 10% lifetime discount here: https://chrismasterjohnphd.com/q&a

Access the show notes, transcript, and comments here.

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Mastering Nutrition

When should you take creatine, if you don’t have an MTHFR SNP? | Masterjohn Q&A Files #49

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

Benefits of creatine supplementation

Consideration for creatine supplementation

Remember Everything You Learn from Podcasts