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When should you take creatine, if you don’t have an MTHFR SNP? | Masterjohn Q&A Files #49

Mastering Nutrition

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Exploring the Benefits of Creatine Supplementation for Individuals without MTHFR SNP

This chapter explores the potential advantages of using creatine for individuals without the MTHFR SNP, including improving physical performance, managing rare creatine synthesis disorders, and potential benefits for depression.

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