Choose Strong #113 | How IT Band Pain Nearly Took Running Away From Me
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Aug 25, 2025 Sally dives into the impact of IT band pain on runners, offering insights on strength training and rehabilitation strategies. She also shares tips on running during pregnancy, emphasizing the importance of monitoring heart rate and listening to one's body. The conversation includes the vibrant atmosphere of UTMB, networking for creative careers, and heartfelt family updates as McKenzie heads to college. Sally highlights the importance of proper running technique to prevent injuries while maintaining a positive community vibe.
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UTMB's Unpredictable Mountain Experience
- Sally describes UTMB's unpredictable Alpine weather and how races require heavy mandatory gear for changing conditions.
- She recounts being at UTMB multiple years and doing activations instead of racing, showing the event's breadth and community.
High-Profile Races Accelerate Careers
- Sally says attending big races builds careers by exposing athletes to deep competition and media.
- She calls UTMB a career-making stage where visibility can lead to sponsorships and opportunities.
Nerve Pain Forced A DNS But Led To Activations
- Sally recounts withdrawing from TDS due to foot nerve pain during a grueling race block and then doing many activations instead.
- She explains the fatigue that followed and how non-racing event work can still exhaust an athlete.