Gait, cadence and technique to protect the body

In this episode, Sally answers a few listener questions, from IT band pain to running while pregnant. In true Sally fashion, she uses her vast experiences to shed some light on these topics!

Other Episode Highlights:

- UTMB week insight

- Networking and making connections at UTMB

- Choose Strong listener highlights

- A quick Flagstaff, AZ visit to drop off Makenzie for college

All links, discounts, and ways to support the podcast are here.

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⁠⁠⁠⁠Choose Strong Merch ⁠⁠⁠⁠

⁠⁠⁠⁠Bare Performance Nutrition⁠⁠⁠⁠ Code: SALLY

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