

#111 Do you have spares of your spares? Do you have backups of your backups?
Sep 29, 2023
Explore the challenges of hoarding spares and backups, the fear of running out, and the art of letting go. Discover how keeping too many backups hinders finding things and wastes time and money. Learn the importance of allocating space, assessing necessity, and evaluating spare items. Understand how fear and risk limit our daily lives and the benefits of letting go. Reflect on the impact of secrets and shame on mental health. Gain insights into hoarding as a mental health issue and finding affordable therapy options.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 2min
The Accumulation of Spare Items
01:42 • 12min
The Effects of Secrets and Shame on Mental Health in Relation to Hoarding
13:32 • 23min
Reflections on Waste and Proportionality in Hoarding
36:46 • 4min
Understanding Hoarding as a Mental Health Issue
41:10 • 2min
Being Accountable and Finding Affordable Therapy Options
43:15 • 3min