The Resilient Mind From Thinking to Doing to Being - Dr. Joe Dispenza
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Feb 11, 2024 
Renowned author, speaker, and educator Dr. Joe Dispenza discusses the power of the mind-body connection. Topics include the formation of neural networks, managing stress, observing and modifying behaviors, and transforming ourselves through compassion.
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Three Brains
- We have three brains: the neocortex (thinking), limbic system (emotional), and cerebellum (subconscious).
- Each brain has unique functions, structures, and roles in our behavior.
Learning and Remembering
- Learning involves forming new synaptic connections in the neocortex, physically changing the brain's structure.
- Remembering means maintaining these connections, which strengthens them like any relationship.
Neural Networks and Mind
- Neural networks, formed by connected neurons, represent ideas, memories, and behaviors.
- These networks have an electrochemical component, generating electrical impulses (thoughts).