Boost Your Biology with Lucas Aoun
287. Fast Ways To Increase Testosterone Right Now
Jan 7, 2025
Discover quick hacks to elevate testosterone levels through simple changes in lifestyle and diet. Learn how mobile phone usage impacts hormone balance, and find out why keeping your device in your pocket might not be the best idea. Explore practical tips for men, like reducing EMF exposure and maintaining testicular health, including surprising methods like icing! Tune in for effective strategies that could help boost your vitality and performance.
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Quick takeaways
- Keeping mobile phones in pockets can negatively impact testosterone levels, hence storage in bags is advisable to reduce exposure.
- Lifestyle changes such as adopting an open seated position and avoiding tight underwear can significantly enhance testosterone production and reproductive function.
Deep dives
Impact of Mobile Phones on Testosterone Levels
Keeping mobile phones in pockets can negatively affect testosterone levels and fertility due to increased heat and electromagnetic frequency (EMF) exposure. Research indicates that prolonged contact with phones can raise testicular temperature, leading to suppressed hormone production. Suggestions to mitigate this include using airplane mode to reduce radiation exposure and limiting direct contact by storing phones in bags instead of pockets. While some may rely on EMF shielding stickers, these lack substantial clinical evidence of effectiveness, so the best practice is to minimize pocket usage altogether.
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