

Episode #104: Porn Free Holiday w/ Dr. Trish Leigh
Dec 1, 2023
Dr. Trish Leigh, a Cognitive Neuroscientist and Sex Addiction Recovery Coach, discusses shifting from guilt to gratitude during the holidays, choosing between real and fake Christmas trees, the impact of porn habits on social gatherings, and reimagining holiday traditions for a joyful season.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 5min
Shifting from Guilt and Grief to Gratitude
04:49 • 7min
Choosing Between Real and Fake Christmas Trees
11:36 • 11min
The Impact of Porn Habits on Holiday Parties and Family Gatherings
22:27 • 8min
Reimagining Holiday Traditions
30:21 • 4min
Creating Your Ideal Holiday Season and Rewiring Your Brain
34:38 • 2min