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Hammock Time Struggles
- Laura received a hammock for Mother's Day but struggled to find time to relax in it.
- She often worried about upcoming tasks, which hindered her ability to unwind.
Set a Timer to Relax
- Set a timer for the amount of time you have to relax to avoid checking the clock repeatedly.
- This allows your brain to relax knowing you'll move on at the right time.
Maximize Short Leisure Breaks
- Identify how much leisure time you have and set a timer to fully enjoy it without worrying.
- This helps you truly revel in your break, even if it's just a few minutes.