Set a Timer to Make the Most of Your Time

If you've got ten minutes to have that quiet cup of coffee on the porch, set the timer and listen to the birds. If you've got 15 minutes to read before you need to go pick up a kid somewhere, set the timers so you won't miss pickup. The only way to dial down this high alert is to assure our brains that you will move on at the right time. So it is ok to just stare at the sky in the meantime. This is laura. Thanks for listening, and here's to making the most of our time.