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Quick Win: kikki.K's Kristina Karlsson on the two habits that changed her life
Sep 11, 2024
Kristina Karlsson, co-founder of kikki.K, shares two transformative habits that reshaped her life and career. She delves into the profound impact of journaling and daily nature walks on personal resilience and creativity. Kristina explains how these practices can cultivate gratitude and help navigate tough times. Her insights serve as a blueprint for anyone seeking personal growth and success, making it a must-listen for those looking to elevate their daily routine.
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Quick takeaways
- Journaling, particularly through 'morning pages,' fosters emotional processing and creative clarity by allowing free expression of thoughts daily.
- Daily walks in nature enhance well-being and mindfulness, promoting gratitude and a deeper connection to life, especially after personal loss.
Deep dives
The Power of Journaling for Personal Growth
Journaling serves as a powerful tool for personal growth and emotional processing, as highlighted by the founder of Kiki K. Engaging in daily journaling, specifically through a practice called 'morning pages,' allows for a free flow of thoughts without concern for grammar or coherence. This ritual not only facilitates self-reflection during difficult times but also captures insights that can be useful for future projects, such as writing a book. By consistently writing three pages every morning, individuals can gain clarity and therapeutic benefits from putting pen to paper.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode