In 'Stillness is the Key', Ryan Holiday explores the concept of inner stillness as a universal principle across different philosophical and religious traditions, including Stoicism, Buddhism, Epicureanism, and more. The book is divided into three sections: stillness of the mind, stillness of the spirit, and stillness of the body. Holiday argues that cultivating stillness allows for better decision-making, increased focus, and a more fulfilling life. He uses anecdotes from historical figures and contemporary examples to illustrate the importance of moderation, patience, and self-awareness in achieving this state of stillness[2][3][5].
This biography by David McCullough is a comprehensive and engaging account of John Adams' life. It delves into his role in the American Revolution, his presidency, and his personal life, including his enduring marriage to Abigail Adams. The book is enriched by over 1,100 surviving letters between John and Abigail Adams, providing deep insights into their private lives and the historical context of their time. McCullough's narrative spans Adams' early life, his legal career, his diplomatic missions to France, and his presidency, highlighting his integrity, honesty, and contributions to American history.
In today’s episode, Ryan and Michele Tafoya, NFL sideline reporter and radio host, discuss self-improvement in quarantine, sympatheia, and more.
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