Adult ADHD ADD Tips and Support

Adult ADHD ADD Tips and Support Podcast – Staying Connected to Your Purpose

Jan 20, 2018

Explore the power of purpose and its impact on well-being, particularly for 'hunter types.' Discover five actionable steps to align with your life goals while tackling the unique challenges of ADHD. Learn how to cultivate supportive routines for health and focus, including the role of diet and exercise. Engage with a community dedicated to personal growth and accountability, and get excited about future in-depth discussions on everyday topics affecting lives. It's all about staying connected to what truly matters!

51:23

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Quick takeaways

Staying connected to one's purpose is vital for personal motivation, requiring continuous self-reflection and goal setting across various life areas.

Establishing supportive networks and accountability systems is essential for long-term success in fulfilling personal aspirations and achieving a sense of purpose.

Deep dives

Staying Connected with Purpose

Understanding and staying connected with one's purpose is crucial for personal vitality and motivation. The discussion emphasizes that individuals are not broken, but rather lacking the necessary support and understanding of their own nervous system and needs. Identifying one's unique gifts and how to contribute positively to the world is essential for fulfilling one's potential. This perspective shifts the focus from dysfunction to acknowledging the value of recognizing and cultivating one’s purpose.

Intro

3min

Connecting to Your Purpose for a Fulfilling Life

15min

Nourishing Purpose and Cultivating Systems for Success

19min

Building a Sustainable Routine for Health and Focus

11min

Upcoming Content and Community Engagement

2min

Adult ADHD ADD Tips and Support Podcast – Staying Connected to Your Purpose. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” We hunter-types thrive when we have a sense of purpose. In this episode, we explore 5 key actions you can take to move you forward in the new year, as seen through the lens of “connecting with your sense of purpose.”

Don’t see a player? Click this link to download the MP3 file.

If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:

https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339

Visit the podcast web page to listen to all 51 episodes:

http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast

For more info, visit: http://www.DrummerAndTheGreatMountain.com

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