#500 – The Big Unanswered Questions in Nutrition Science

In this milestone episode, the hosts discuss outstanding questions in nutrition science like personalized nutrition and ultra-processed foods. They explore challenges in conducting research, the open questions on omega-3 fatty acids and sodium's relationship with cardiovascular disease. The hype around time-restricted eating is also examined, concluding that it lacks valuable information. The evolution of evidence-based practice in nutrition science and the importance of critical thinking are emphasized.