#500 – The Big Unanswered Questions in Nutrition Science
Sigma Nutrition Radio
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Time-Restricted Eating: Is It Worth the Hype?
This chapter discusses the potential benefits of time-restricted eating and feeding, exploring the metabolic effects and the value of research in this area. After reviewing various studies, the conclusion is that time-restricted feeding does not provide any valuable information for weight loss and overall health. The chapter emphasizes the importance of calorie intake and suggests the need for more interesting research questions in the field.
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