Muscle for Life with Mike Matthews

Ep. #1179: Stan Efferding on Making Fitness Simpler & More Sustainable

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Dec 11, 2024
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ADVICE

Sustainable Fitness

  • Fit your diet and training program into your life, not the other way around.
  • Prioritize sustainability and enjoyment to maintain fitness long-term.
INSIGHT

Cardio vs. Strength Training

  • Maintaining muscle and strength requires less weekly training than cardiovascular fitness, especially as we age.
  • Prioritize increased cardio volume for long-term health and vitality.
ADVICE

Frequent Movement

  • Take short, frequent walks throughout the day instead of one long workout.
  • Several 10-minute walks are better for various health markers than a single 30-minute session.
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