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18min chapter
Stan Efferding on Making Fitness Simpler & More Sustainable
Muscle for Life with Mike Matthews
Dietary Choices and Public Health Dynamics
This chapter explores the cognitive biases that influence adherence to diets, such as the carnivore diet, while emphasizing the importance of evidence-based perspectives on health. It critiques the influence of big food companies and the complexities of food regulations, proposing personal responsibility and education as vital components in improving dietary habits. Additionally, it highlights the need for healthier food subsidies and the importance of parental influence on children's eating behavior.
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Discover
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