11min chapter

Muscle for Life with Mike Matthews cover image

Stan Efferding on Making Fitness Simpler & More Sustainable

Muscle for Life with Mike Matthews

CHAPTER

Nourishing Choices: Comparing Diets

This chapter explores the benefits of the Mediterranean diet versus restrictive diets like the carnivore diet, focusing on the importance of diverse food intake to prevent nutrient deficiencies. It also discusses essential vitamins and minerals for health, particularly for athletes, while providing practical dietary suggestions and addressing the complexities of multivitamin supplements.

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