The GaryVee Audio Experience You Have More Power Than You Realize w/ Dr. Mark Hyman
Feb 26, 2020
Dr. Mark Hyman, a physician specializing in functional medicine and author of bestsellers like 'Food Fix', joins the conversation to unpack the power of food in transforming health. He emphasizes the impact of nutrition on mental health, detailing the connection between diet and conditions like depression among teens. The discussion dives into the ethics of food marketing, advocating for systemic change in our food systems. Hyman also stresses the importance of individual consumer choices in driving environmental and health reform, all laced with humor and actionable insights.
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Episode notes
Personal Accountability
- Focus on personal accountability before blaming external factors.
- Take ownership of your health and choices.
Regeneratorian Diet
- Strive to eat a "regeneratorian" diet.
- Seek out foods from regenerative farms, even if not perfectly.
Hyman's Indulgence
- Mark Hyman admits his biggest imperfection is overworking.
- Occasionally, he indulges in ice cream, even getting "caught" once.
