Transforming Food for Health and Environment

This chapter examines the food industry's significant impact on public health, climate change, and societal structures, advocating for both individual dietary responsibility and systemic reform. Highlighted are examples of corporations shifting towards healthier practices in response to consumer demand, alongside discussions on the benefits of regenerative agriculture and composting. The chapter combines humor with serious insights on nutrition's role in mental health, food waste, and the importance of making sustainable choices while fostering personal accountability.