The Gillett Health Podcast 75 Hard
Jan 22, 2024
Dr. Gillett and Nurse Practitioner James O'Hara discuss the 75 Hard challenge, including the 5 critical rules, its impact on health, and an alternative approach called 75 soft. They also explore sustainable diet and training plans, exercise substitution, standing work, and healthy habits. The podcast covers topics such as coffee and water intake, reading requirements for the challenge, and the concept of rewards and behavior change. They debate low carb and keto for weight loss and the pros and cons of daily weighing.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 2min
Finding a Sustainable Diet and Training Plan
02:18 • 6min
Exercise Substitution, Standing Work, and Healthy Habits
07:50 • 2min
Coffee and Water Intake, Reading Requirement, and Habit Formation in the 75 Hard Challenge
09:36 • 3min
The Concept of Rewards and Behavior Change
12:09 • 9min