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The Gillett Health Podcast
The Concept of Rewards and Behavior Change
In this chapter, they discuss the concept of rewards and how it relates to behavior change. They mention the idea of taking progress pictures and the potential benefits of going low carb or keto for weight loss. They debate the pros and cons of weighing oneself every day and the importance of having some form of measurement or tracking to assess progress. They also touch upon the individualization of health goals and the different approaches people take towards weight management.
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