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Dr. Dean St. Mart discusses supplement selection, nutrition importance, and holistic health. Topics include testosterone therapy, supplement transparency evolution, functional medicine approach, detox benefits of sweating, and glowing molecules creation.
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- Supplements can help mitigate oxidative stress by including antioxidants like vitamin E and monitoring GGT levels.
- Testosterone boosters target adrenal gland for production, not testicles; manufacturers may manipulate research data.
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Importance of Nutrition and Antioxidants in Reducing Oxidative Stress
One key pillar for individuals in managing oxidative stress is paying attention to their nutritional choices. Including a variety of colorful fruits and vegetables, which are rich in polyphenols and antioxidants, can help mitigate oxidative stress and support overall health. Supplementing with vitamins and antioxidants, such as vitamin E and glutathione, can also help compensate for any nutritional deficits. Monitoring gamma-glutamyl transferase (GGT) levels in the blood can serve as an indicator of oxidative stress and the need for supplementation.
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