The Great Man Within

3 Habit Upgrades: 1. Remembering More of What You Read. 2. A Journaling Technique to Solve Complex Problems (even if you have a hard time journaling) 3. How to Break Bad Habits So They Won’t Ever Come Back (DQ Solo)

Sep 12, 2022

28:38

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Highlights

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Episode notes

The Short Cut to Getting to the Ideal Weight

02:58

Lean Out Over Your Edge

01:57

How to Get Rid of a Craving for a Macdonald or Tucko Bell

05:01

Introduction

3min

The Power of Reading Books to Change Your Life

4min

Lean Out Over Your Edge

2min

The One That Rises Above the Rest

3min

You Will Never Have Problems Journaling Again

4min

How to Break Limiting Habits

5min

The Short Cut to Getting to the Ideal Weight

3min

How to Get Rid of a Craving for a Macdonald or Tucko Bell

5min

#321.

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In this Episode:

How to remember – and apply – more of what you read to upgrade your life
A 5 step journaling technique to clarify solutions to complex problems (especially helpful if you have a hard time journaling).
The process to break bad habits so they don’t ever come back

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