3 Habit Upgrades: 1. Remembering More of What You Read. 2. A Journaling Technique to Solve Complex Problems (even if you have a hard time journaling) 3. How to Break Bad Habits So They Won’t Ever Come Back (DQ Solo)

#321.

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In this Episode:

1. How to remember – and apply – more of what you read to upgrade your life
2. A 5 step journaling technique to clarify solutions to complex problems (especially helpful if you have a hard time journaling).
3. The process to break bad habits so they don’t ever come back