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3min chapter
3 Habit Upgrades: 1. Remembering More of What You Read. 2. A Journaling Technique to Solve Complex Problems (even if you have a hard time journaling) 3. How to Break Bad Habits So They Won’t Ever Come Back (DQ Solo)
The Great Man Within
The Short Cut to Getting to the Ideal Weight
"I don't of it was an addiction, but i'll just use that word to be lazy. This fast food a diction, eating big macs and fries and chicken tenders," he says. "All i could think about was just kneading tat chalupa and the gordida ... And in those moments, nothing else mattered,. So what i recognized what i needed to do is, after i'd gorge myself, i'd go to tacobell."
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