#176 How to Start Biohacking & Optimizing Your Health with Dr. Molly Maloof

I’m excited to introduce this week’s guest, Dr. Molly Maloof, who has been at the forefront of how biohacking, functional medicine, and personalized healthcare can be used to optimize your health.

Dr. Molly provides personalized medicine to world class entrepreneurs, investors, and technology executives in Silicon Valley. She has also worked as an advisor or consultant to over 50 companies in the digital health, consumer health, and biotech industries, and she’s currently writing a book on biohacking for women.

Dr. Molly gives so much incredible information on this episode that you can start implementing today. To make it a little bit easier, I created this free downloadable “Optimize Your Health Checklist” that lists out Dr. Molly’s recommended steps for achieving optimal health.

On Ep. 176, we cover:

Dr. Molly’s background: Her path away from “traditional” medicine to create her own lane
Biohacking 101: How to start optimizing your health (with lots of actionable specifics!)
Why women and men need to take different approaches to biohacking
Testing you should be doing, supplements you need to take, and more specific recommendations from Dr. Molly.
Her new venture as the founder and CEO of Adamo Bioscience, a company pioneering the science of love
The biggest driver of long term happiness and health, and more!

**Please note that this is for informational purposes only, and is not intended to be taken as medical advice.

Free Resource! Get your FREE Optimize Your Health Checklist here: https://www.brittanykrystle.com/optimize Dr. Molly's Book Recommendations

Power vs. Force: The Hidden Determinants of Human Behavior by David R. Hawkins, M.D., PhD https://amzn.to/3ELNptc
Real Magic: Ancient Wisdom, Modern Science, and a Guide to the Secret Power of the Universe by Dean Radin, PhD https://amzn.to/39eXrHJ
The Mood Cure: The 4-Step Program to Take Charge of Your Emotions--Today by Julia Ross, M.A. https://amzn.to/3vDQCae
The Anatomy of Anxiety by Ellen Vora, M.D. https://amzn.to/3Msxjri

My Book Recommendations

Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar by Jessie Inchauspé https://amzn.to/3keU05V
State Change: End Anxiety, Beat Burnout, and Ignite a New Baseline of Energy and Flow by Robin Berzin, MD https://amzn.to/3LBmseF
Lifespan: Why We Age—and Why We Don’t Have To by David A. Sinclair, PhD, AO, and Matthew LaPlante https://amzn.to/3vhyrIs
Life Force: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love by Tony Robbins, Peter H. Diamandis, MD, and Robert Hariri, MD, PhD https://amzn.to/3keGNKm