#176 How to Start Biohacking & Optimizing Your Health with Dr. Molly Maloof
Beyond Influential
Doctor Molley's Actionable Steps for Optimizing Your Gut
Get a wheat zumer test for gluten will help you identify if you have gluten intolerance. Clean out your diet of process foods, focusing on whole foods. Cardio has been transformative since i re introduced it to just getting the excess fat off my body that i that like, wouldn't budge after covet.
I’m excited to introduce this week’s guest, Dr. Molly Maloof, who has been at the forefront of how biohacking, functional medicine, and personalized healthcare can be used to optimize your health.
Dr. Molly provides personalized medicine to world class entrepreneurs, investors, and technology executives in Silicon Valley. She has also worked as an advisor or consultant to over 50 companies in the digital health, consumer health, and biotech industries, and she’s currently writing a book on biohacking for women.
Dr. Molly gives so much incredible information on this episode that you can start implementing today. To make it a little bit easier, I created this free downloadable “Optimize Your Health Checklist” that lists out Dr. Molly’s recommended steps for achieving optimal health.
On Ep. 176, we cover:
- Dr. Molly’s background: Her path away from “traditional” medicine to create her own lane
- Biohacking 101: How to start optimizing your health (with lots of actionable specifics!)
- Why women and men need to take different approaches to biohacking
- Testing you should be doing, supplements you need to take, and more specific recommendations from Dr. Molly.
- Her new venture as the founder and CEO of Adamo Bioscience, a company pioneering the science of love
- The biggest driver of long term happiness and health, and more!
**Please note that this is for informational purposes only, and is not intended to be taken as medical advice.
Free Resource! Get your FREE Optimize Your Health Checklist here: https://www.brittanykrystle.com/optimize Dr. Molly's Book Recommendations- Power vs. Force: The Hidden Determinants of Human Behavior by David R. Hawkins, M.D., PhD https://amzn.to/3ELNptc
- Real Magic: Ancient Wisdom, Modern Science, and a Guide to the Secret Power of the Universe by Dean Radin, PhD https://amzn.to/39eXrHJ
- The Mood Cure: The 4-Step Program to Take Charge of Your Emotions--Today by Julia Ross, M.A. https://amzn.to/3vDQCae
- The Anatomy of Anxiety by Ellen Vora, M.D. https://amzn.to/3Msxjri
My Book Recommendations
- Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar by Jessie Inchauspé https://amzn.to/3keU05V
- State Change: End Anxiety, Beat Burnout, and Ignite a New Baseline of Energy and Flow by Robin Berzin, MD https://amzn.to/3LBmseF
- Lifespan: Why We Age—and Why We Don’t Have To by David A. Sinclair, PhD, AO, and Matthew LaPlante https://amzn.to/3vhyrIs
- Life Force: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love by Tony Robbins, Peter H. Diamandis, MD, and Robert Hariri, MD, PhD https://amzn.to/3keGNKm
Recommended Products and Suppplements
- Oura ring https://ouraring.com/
- Garmin vivosmart 4 https://amzn.to/3kdgPXJ
- Upgraded Formulas - mineral and metal testing https://bit.ly/37HT1sB
- Levels Health - App-Based Continuous Glucose Monitor https://www.levelshealth.com/join?partner=DRMOLLY&campaignid=36303
- Genova Diagnostics - allergy testing (food, molds, airborne) https://www.gdx.net/product/igg-food-antibodies-food-sensitivity-test-blood
- Parsley Health (affordable functional medicine doctors) https://www.parsleyhealth.com/
- Qualia Skin Science-Backed Radiance - https://amzn.to/3ka43cF
- Zembrin - natural mood booster https://amzn.to/3EWIqpF
- Omega Supplement:Thorne Super EPA https://amzn.to/3Mw7oPf
- Vitamin D3 and K2 Liquid Supplement https://amzn.to/3KiKmK8
- KAL B-12 Methylcobalamin Active Melt Raspberry Tablets https://amzn.to/3vkVyC3
- Some reputable supplement brands:Quicksilver Scientific (https://amzn.to/392ksNS),Thorne (https://amzn.to/3k6XxDC),Metagenics (https://amzn.to/3MoD8Wz)
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To connect with Dr. Molly: Website: https://drmolly.co/ Facebook: https://www.facebook.com/MollyMaloofMD/ Twitter: https://twitter.com/mollymaloofmd Instagram: https://www.instagram.com/drmolly.co/
To connect with me, Brittany Krystle: Website: https://www.brittanykrystle.com/ Instagram: https://www.instagram.com/brittanykrystle/ Twitter: https://www.twitter.com/brittanykrystle/ LinkedIn: https://www.linkedin.com/in/brittanykrystle/ Facebook: https://www.facebook.com/brittanykrystlexoxo/ Pinterest: https://www.pinterest.com/brittanykrystle/ YouTube: https://www.youtube.com/channel/UC1f0uI6wzWqp58n7fk-7-1g
Don't want to miss an episode (or valuable free resources!)? Get on my list here: https://www.brittanykrystle.com/subscribe
*Disclosure: These show notes may contain affiliate links. If you choose to purchase through them, I may earn a commission which helps me continue to create this content (at no extra cost to you). Thank you so much for your support.
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