Denise Austin & Katie Austin On Personal Fitness, Values, Success, & How To Stay Consistent With Routines

1

Introduction

00:00 • 2min

2

Katie Austin and Denise Austin on the Podcast

02:29 • 3min

3

How to Eat Breakfast on Air

05:43 • 2min

4

How to Get More Protein in When Traveling

07:48 • 2min

5

The Importance of Taking Good Care of Your Body

09:36 • 2min

6

The Importance of Dressing Up for a Mom

12:00 • 2min

7

How to Be a Successful Fitness Brand

13:38 • 6min

8

How Katie and I Created Content

19:29 • 2min

9

How Denise Austin Changed the Way We Do Content

21:45 • 2min

10

The Importance of Being a Lawyer

23:38 • 5min

11

Beekeepers Natural Cough Syrup

28:59 • 2min

12

Denise Austin: A Strong Girl Who Saved My Life

31:03 • 2min

13

The Importance of Hard Work

32:33 • 6min

14

The Power of Privilege

38:11 • 3min

15

How to Be a Successful Sports Illustrator

41:36 • 4min

16

How to Be a Successful Intermittent Faster

45:40 • 3min

17

The Importance of Proper Posture

48:34 • 5min

18

How to Stay Healthy and Happy in 40

53:42 • 4min

19

How to Stay Young All These Years

57:46 • 2min

20

How to Be Patient in Your Career

59:37 • 2min

21

The Importance of Being Fully Yourself

01:02:04 • 3min

22

How to Be a Successful Lifestyle Blogger Extraordinaire

01:05:11 • 2min

23

How to Heal Your Gut and Restore Balance After a Pregnancy

01:06:53 • 2min