It's About Time | Time Management & Productivity for Work Life & Balance
The Art of Enough: How to Break the Cycle of Overwhelm and Overcommitment
Mar 4, 2024
Learn how to break the cycle of overcommitment and overwhelm with strategies for prioritization, quitting overwhelming commitments, strategic delegation, and transitioning to a balanced time management approach for improved well-being and productivity.
27:49
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Quick takeaways
- Overcommitment can lead to high stress levels and deteriorate the quality of work and life satisfaction.
- Overcommitment results in sacrificing personal time, neglecting self-care, and depleting well-being and overall goals.
Deep dives
The Consequences of Overcommitment on Health and Relationships
Overcommitment goes beyond hectic schedules and impacts physical and mental health significantly. Constant overcommitment leads to high stress levels, resulting in issues like insomnia, anxiety, and burnout. Additionally, relationships, both personal and professional, suffer when individuals are stretched too thin, affecting their quality of presence and performance.
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