It's About Time | Time Management & Productivity for Work Life & Balance cover image

The Art of Enough: How to Break the Cycle of Overwhelm and Overcommitment

It's About Time | Time Management & Productivity for Work Life & Balance

CHAPTER

Prioritizing Well-Being Through Quitting Overwhelming Commitments

Emphasizing the importance of protecting physical and mental health by letting go of burdensome obligations and recognizing when something is no longer serving you. It discusses the strategy of calculating one's 'enough number' for financial clarity and setting goals to prevent overwhelm and prioritize meaningful commitments.

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