MMOA Podcast - Physical Therapy | Fitness | Geriatrics Effect Of Various Strength Training Intensities
Aug 14, 2023
The podcast discusses the effects of different intensities of strength training on muscle volume, inflammation, and immune response in elderly adults. It highlights the importance of strength training to improve overall health and well-being, reduce body fat, and alleviate inflammation. The potential benefits of moderate to high intensity strength training interventions are explored, including increased muscle thigh volume, improved inflammatory markers, and a stronger immune system.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 1min
Effects of Strength Training Intensities on Thigh Muscle Volume and Inflammatory Markers in Elderly
01:29 • 4min
Opportunity for High Intensity Strength Training Intervention
05:20 • 3min
The Importance of Strength Training for Older Adults
07:56 • 2min
The Power of Moderate to High Intensity Strength Training Interventions
10:24 • 3min