Effect Of Various Strength Training Intensities
MMOA Podcast - Physical Therapy | Fitness | Geriatrics
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Opportunity for High Intensity Strength Training Intervention
This chapter discusses the state of older adults in the US and emphasizes the importance of strength training intervention to improve muscle mass, reduce body fat, and alleviate inflammation. It also highlights the impact of frailty and low physical reserve on daily lives and the potential benefits of strength training for overall health and well-being.
Play episode from 05:20
Transcript
