The School of Greatness Top 5 Biohacks for Happiness & Health w/Dave Asprey EP: 1084
Mar 15, 2021
Dave Asprey, Founder & Chairman of Bulletproof, dives into the transformative world of biohacking. He shares the nuances of fasting and its tailored approaches for both men and women. Dave critiques the standard American diet and discusses the impact of food choices on overall health. He emphasizes the importance of prebiotic fiber, the benefits of coffee during fasting, and personal experiences with nutrition. Additionally, he highlights emotional well-being through forgiveness as a vital component of happiness and health.
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Personalized Fasting
- Fasting should be personalized, not generalized.
- Consider individual needs, gender, and daily energy levels.
The Fasting Trap
- Over-fasting can be detrimental, similar to over-exercising.
- Listen to your body and adjust fasting routines based on recovery and mood.
Cycling Fasting
- Cycle in and out of fasting to maintain a flexible metabolism.
- Incorporate regular breakfast on weekends for metabolic flexibility and hormonal balance.
