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Top 5 Biohacks for Happiness & Health w/Dave Asprey EP: 1084

The School of Greatness

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The Impact of Food Choices on Fasting

This chapter explores how food choices made before fasting can influence the fasting experience, highlighting the drawbacks of unhealthy options like fried foods. It underscores the significance of avoiding anti-nutrients and toxins to improve fasting effectiveness and support overall health.

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