Hot Mess-Terpiece Theatre Ikigai: The Japanese Secret to a Long and Happy Life
14 snips
Apr 21, 2022 AI Snips
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Stay Active, Find Purpose
- Stay active and don't retire, even after your professional career ends.
- Find purpose by doing valuable things, helping others, and shaping the world.
Take It Slow
- Slow down and reduce stress for a better quality of life.
- Focus on one task at a time, set clear objectives, and practice mindfulness.
Mindful Eating
- Eat mindfully by filling your stomach only to 80% and favoring small plates.
- Prioritize fruits, vegetables, green tea, and limit processed foods, meat, salt, and sugar.