LET IT OUT

Leaving Instagram with Amelia Hruby, PhD, Host of Off The Grid & Founder of Softer Sounds Studio

Jul 7, 2023
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Episode notes
1
Introduction
00:00 • 5min
2
Rose Truesdale: A Connecting Point
04:33 • 3min
3
The Soup Simmering
08:01 • 3min
4
The Transition From Social Media to Podcasting
11:15 • 3min
5
The Myth of Instagram and Relationship Making
14:02 • 5min
6
How to Grow Your Instagram Following
19:01 • 3min
7
Instagram Rules for 2021
22:14 • 2min
8
How to Be a Better Person
24:12 • 5min
9
The Gift of Time
29:17 • 3min
10
The Gift of Time Clarity and Deeper Community
32:13 • 2min
11
Paleo Valley's Essential Seed Complex
33:45 • 3min
12
Neutrifl: A Physician-Filled Hair Growth Supplement
36:37 • 4min
13
The Unconscious and the Unconscious
40:08 • 6min
14
The Importance of Social Media Capital
45:57 • 3min
15
How to Price Your Offerings Through the Lens of Your Social Capital
48:55 • 4min
16
How to Leave Social Media Without Losing All Your Clients
53:11 • 4min
17
The Importance of Friendship on Social Media
57:00 • 4min
18
How to Unfollow Everyone on Social Media
01:00:31 • 4min
19
The Importance of Leaving Social Media
01:04:40 • 5min
20
The Intersection Between Social Media and Body Image
01:09:10 • 3min
21
The Pros and Cons of Social Media and Friendship
01:12:37 • 4min
22
How to Move Your Newsletter to Flowdesk
01:16:49 • 6min
23
How to Launch a Podcast Course
01:22:33 • 2min