The One Inside: An Internal Family Systems (IFS) podcast

IFS and No Bad Parts with Richard Schwartz

Jul 9, 2021

Listen to an engaging conversation with Richard Schwartz, creator of Internal Family Systems model. They discuss personal experiences, share insights on growth opportunities, work-life balance, and comforting internal parts. Get a demo of the model and learn about his new book 'No Bad Parts'.

53:32

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Episode guests

Richard Schwartz

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Episode notes

Podcast summary created with Snipd AI

Quick takeaways

Embrace all internal parts with understanding and compassion for significant healing.

Explore personal growth through exercises and insights from 'No Bad Parts' book.

Collaboration of IFS with psychedelic therapy aims to broaden self-awareness and create positive transformations.

Deep dives

Exploring No Bad Parts Concept with Dick Schwartz

Dick Schwartz discusses the concept of 'No Bad Parts' in the Internal Family Systems model, emphasizing the importance of approaching all internal parts with understanding and compassion. He shares how this approach can lead to significant healing and self-discovery, showcasing a demonstration of the model in action.

Introduction

5min

Reflections on Loss, Growth Opportunities, and Internal Systems

4min

Finding Balance and Trust in Work and Life

10min

Journey to Acknowledge and Comfort Internal Parts

24min

Relaxing with Internal Parts and Discussing a New Book

5min

Exploring the Integration of IFS and Psychedelic Therapy for Personal and Societal Transformation

7min

Here we are! - Together for the 100th episode with Dick Schwartz.

Dick has always been supportive and kind to me- from meeting him when I came out of a consultation group and he was standing in a hallway alone, to an unfortunate situation at a conference. He has been open and available for this podcast, and I am so grateful.

Dick has a new book out this week called "No Bad Parts," which we planned to talk about. And we do- a little bit.

What happened during our chat was we just started catching up. Then this transitioned to us both sharing some things 'off the record.'

And, of course, Dick does not want to just TALK about the model- he wants to do it. So he says to me, "We can do a little piece of work if you want ..." How could I not agree!?

So, that is what a big piece of this episode is- a demo of the model. You get to hear Dick doing the model and you get to hear me working with my parts.

My hope for you is that you are able to go down your own trailheads as you listen. My hope for you is you learn something about this model. My hope for you is you get to witness the founder of IFS facilitate a session.

Here is a bit of an outline:

- Checking in

- Trailheads

- Dick's 'obsessed with IFS' part

- Demonstration of the Model (from about 15 minutes until about 40 minutes)

- The book- No Bad Parts

- Bigger Plans for IFS

Check out the silly faces we made on my social media pages :)

Connect with me on Instagram, Twitter and Clubhouse @ifs.tammy and on The One Inside Facebook page.

Go to my website to get a free parts meditation Home - The One Inside-by Tammy Sollenberger and get news about my new BOOK called "The One Inside: 30 Days to Connect to Your Authentic Self'- coming out late fall 2021!

Enjoy!

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The One Inside: An Internal Family Systems (IFS) podcast

IFS and No Bad Parts with Richard Schwartz

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

Exploring No Bad Parts Concept with Dick Schwartz

Insights on the Book 'No Bad Parts'

Integration of IFS with Psychedelics for Healing

Empowering Collaborations for IFS Expansion

Personal Growth and Healing Journeys with IFS

Remember Everything You Learn from Podcasts