41. Inflammation Explained: Root Causes And The Best Foods To Eat Or Avoid

In this episode of The Dr. Ashley Show, we dive deep into the complex world of inflammation, uncovering its root causes and how it affects our overall health. I share my expertise on how chronic inflammation can be the underlying factor in numerous health issues, emphasizing the importance of identifying and addressing its sources. I guide you through the best foods to incorporate into your diet for anti-inflammatory benefits and highlight those to avoid to protect your well-being. Whether you're struggling with chronic inflammation or simply seeking to improve your well-being, this episode is packed with valuable information tailored just for you. Join us as we explore the path to a healthier, happier life through the power of nutrition.

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