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41. Inflammation Explained: Root Causes And The Best Foods To Eat Or Avoid

The Dr. Ashley Show

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Strategies for Reducing Inflammation and Enhancing Well-being

This chapter explores effective methods to decrease inflammation, highlighting the role of physical activity, sleep, stress management, and cold exposure. It also discusses the broader benefits of these strategies for health, cognition, and longevity, motivating listeners to implement these practices in their lives.

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