Deep into Sleep

Ep166: From Laziness to Productivity: Design of Life Around DSPD with Isis Chandler

Jul 7, 2023

Isis Chandler, an advocate for those with delayed sleep phase disorder (DSPD), shares her inspiring journey of overcoming societal expectations to create a fulfilling career. She discusses the misconceptions surrounding sleep disorders, highlighting that what many deem as laziness often stems from unique sleep patterns. The conversation encourages embracing non-traditional work hours, advocating for flexibility in schedules, and promoting self-acceptance. Chandler's insights challenge conventional productivity norms and emphasize the importance of aligning life with one’s natural circadian rhythm.

43:58

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Episode guests

Isis Chandler

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Episode notes

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Quick takeaways

Isis Chandler's journey illustrates the importance of embracing one's unique circadian rhythms to design a fulfilling life despite societal stigma.

The podcast emphasizes that individuals with DSPD can achieve productivity by aligning their work schedules with their natural sleep patterns.

Deep dives

Understanding Delayed Sleep Phase Disorder (DSPD)

Delayed Sleep Phase Disorder (DSPD) is characterized by a misalignment between an individual's biological clock and societal norms regarding sleep schedules. Many affected by DSPD face misconceptions, often branded as lazy or unmotivated due to their inability to conform to conventional sleeping hours. This condition is believed to be rooted in neurological and psychological factors, with genetic predispositions playing a significant role. For instance, individuals, like Isis Chatteler, may have a natural inclination to wakeful hours late into the night, experiencing difficulties falling asleep until the early morning.

Intro

4min

Understanding Sleep Disorders and Personal Rhythms

23min

Embracing Non-Traditional Productivity Hours

2min

Evolution of Social Norms and Personal Choices

2min

Embracing Circadian Awareness

9min

Exploring CBTI: Evidence-Based Solutions for Insomnia

3min

In this episode of Deep Into Sleep, we dive into the fascinating topic of sleep disorders and how they shape our lives. Our guest, Isis Chandler, shares her personal journey living with a sleep disorder and how she has carved out a successful and fulfilling career on her own terms. We explore the changing social norms surrounding sleep and work, as well as the challenges and triumphs of defying societal expectations. From discussing the importance of creating your own schedule to shedding light on the stigma associated with sleep disorders, this episode encourages listeners to embrace their unique circadian rhythms and design a life that aligns with their natural sleep patterns. Join us as we challenge the conventional notions of productivity, success, and happiness in today's society.

Show Notes: deepintosleep.co/episode/DSPD

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