Deep into Sleep Ep166: From Laziness to Productivity: Design of Life Around DSPD with Isis Chandler
Jul 7, 2023
Isis Chandler, an advocate for those with delayed sleep phase disorder (DSPD), shares her inspiring journey of overcoming societal expectations to create a fulfilling career. She discusses the misconceptions surrounding sleep disorders, highlighting that what many deem as laziness often stems from unique sleep patterns. The conversation encourages embracing non-traditional work hours, advocating for flexibility in schedules, and promoting self-acceptance. Chandler's insights challenge conventional productivity norms and emphasize the importance of aligning life with one’s natural circadian rhythm.
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Early Sleep and Trauma
- Isis Chandler's mother noted her nighttime wakefulness even as an infant.
- Her earliest memory involves a traumatic experience with her uncle.
DSPD: Nature and Nurture
- DSPD can be both neurological and psychological.
- Trauma can exacerbate pre-existing sleep issues.
Navigating Work with DSPD
- Isis Chandler found traditional 9-to-5 work unproductive due to her sleep schedule.
- She thrived in night jobs like online tutoring and running her own business.