Ep166: From Laziness to Productivity: Design of Life Around DSPD with Isis Chandler
Deep into Sleep
Understanding Sleep Disorders and Personal Rhythms
This chapter explores the complexities of sleep disorders, particularly Delayed Sleep Phase Disorder, through personal narratives of night owls who struggle against societal expectations. The speakers discuss how childhood experiences shape their sleep patterns and the emotional toll of misconceptions around productivity and laziness. They emphasize the importance of self-acceptance and flexible work environments in navigating the challenges associated with these conditions.
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