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Ep166: From Laziness to Productivity: Design of Life Around DSPD with Isis Chandler

Deep into Sleep

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Embracing Circadian Awareness

This chapter explores the journey of individuals grappling with circadian rhythm misalignment, advocating for a shift in perspective from self-judgment to self-acceptance. It highlights the importance of professional support, the insights gained from personal struggles with sleep disorders, and the need to respect one's natural sleep patterns for overall well-being.

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