TED Health Your relationship expectations could be holding you back | Stephanie R. Yates-Anyabwile
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Mar 25, 2025 Couples therapist Stephanie R. Yates-Anyabwile, known for her unconventional approaches to relationships, challenges the status quo in romantic connections. She discusses how letting go of societal expectations can enhance individuality and strengthen bonds. By questioning traditional norms, couples can reduce conflict and build more fulfilling partnerships. Stephanie also emphasizes personalized strategies for navigating challenges, like co-parenting, showcasing how embracing uniqueness can lead to deeper connections.
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Societal Norms and Relationships
- Societal norms influence our relationship expectations, often leading to resentment and shame.
- Comparing ourselves to others creates a skewed metric of success, causing unnecessary pressure.
Living Apart, Growing Together
- An engaged couple, struggling with a blended family, initially presented minor issues.
- Living together exacerbated their problems, ultimately leading to a temporary separation and improved communication.
Rejecting Relationship Norms
- Avoid focusing on what's "normal" in relationships, as each individual and dynamic is unique.
- There's no one-size-fits-all solution; what works for one couple may not work for another.